Today is World Heart Day, a reminder for all of us to think about the different ways we take care of our heart. There are the usual players: exercise, eating well, etc., but did you know that taking care of your oral health can also affect your heart health? Research continues to show a strong connection between gum disease and heart problems, making it clear that taking care of your gums isn’t just about your smile.
How are gum disease and heart problems linked?
Gum disease, also called periodontal disease, happens when bacteria build up around your teeth and gums, causing inflammation. If left untreated, these bacteria can enter your bloodstream, potentially narrowing blood vessels and increasing the risk of heart attack. While researchers are still exploring the exact outcomes, the evidence points to a strong relationship between oral health and heart health.
How to spot gum disease before it affects your heart health
One of the best ways to protect both your oral health and your heart health is to catch gum disease before it has a chance to cause serious problems.
Keep an eye out for these early warning signs:
- Bleeding gums when you brush or floss.
- Red, swollen, or tender gums.
- Persistent bad breath.
- Receding gums or teeth that appear longer than before.
If you notice any of these symptoms, it could be an early sign of gingivitis, the first stage of gum disease. Acting quickly with proper care and professional cleaning can reverse the damage and help prevent the bacteria and inflammation from affecting your heart.
How to protect your gums and your heart
Preventing gum disease and heart problems is all about making mindful lifestyle changes, most of them quite simple to incorporate into a daily routine. Here are a few recommendations…
- Brush twice a day with fluoride toothpaste.
- Floss daily to remove plaque between teeth.
- Eat a balanced diet and avoid too much refined sugar.
- Book regular dental check-ups to catch problems early.
So, this World Heart Day, remember: looking after your mouth is one of the easiest ways to look after your heart. If you’re worried that you might have early signs of gum disease, please reach out to book a check-up. Give us a call on (02) 9874 2154 today!
