How to Maintain Oral Health Over Christmas

The holidays are just around the corner, and with them come delicious feasts, decadent desserts, and celebratory glasses of boozy beverages. While the Christmas holidays are filled with indulgences, it’s also important to take care to keep your smile shining bright. With very little effort, you can enjoy the festivities without compromising your oral health. Here are a few tips for how to maintain oral health over Christmas while embracing the holiday spirit…

1. Keep up your oral health care routine

Late nights and lazy mornings may be part of the holiday charm but try not to let your oral care routine suffer. Brushing your teeth and flossing should be non-negotiables no matter the time of year. Treat your teeth to their usual TLC so you’re not left asking Santa for new teeth next Christmas.

2. Stay hydrated

Water is great for your overall health but it can also act as a natural cleanser for your teeth, helping to wash away remnants of food and neutralising acids produced by bacteria. So, as tempting as it may be to drink soft drinks and alcohol, try to balance it out with plenty of H2O.

3. Indulge without overdoing it

We get it – Christmas pudding, pavlovas, jelly and custard, and candy canes are hard to resist. Enjoy them! Just be mindful of how often you’re snacking, as frequent exposure to sugar can take a toll on your enamel over time. Aim for quality over quantity; your taste buds and teeth will thank you.

BONUS TIP: New year, new smile goals!

The start of a new year is the perfect excuse to prioritise your oral health. Book your next dental clean, invest in an electric toothbrush, or chat with your dentist about ways to enhance your smile. A sparkling smile is the ultimate act of self-care.

Remember, a healthy smile is the gift that keeps on giving – so look after it this festive season. Cheers to a happy holiday full of smiles!

Categorised in: Informational

This post was written by Dr Josie