Dental anxiety is more common than you might think, and it can prevent many people from seeking the dental care they need. The fear of the dentist can stem from a variety of factors, including past experiences, the fear of pain, or even the uncertainty of the procedures. However, visiting the dentist doesn’t have to be a stressful experience. In this blog, we’ll explore some practical ways to make your dental visits more enjoyable and less anxiety-inducing.
Find a dental practice you actually enjoy visiting
When it comes to overcoming a fear or reducing feelings of anxiety, it makes sense to try and fill the experience with positive associations to help combat the negative thoughts. If you find a dental practice you enjoy visiting, filled with dental professionals who are friendly and make each visit as convenient and comforting as possible, this can be a huge help. Knowing that your dentist genuinely cares about your comfort and wellbeing can transform your perception of dental care, turning it from a dreaded task into a positive and even enjoyable part of your routine. Here at Smiles of Ryde, our care for our patients is something we pride ourselves on most of all.
Make it as easy as possible to book regular check-ups
Half the battle of going to the dentist is taking the first step to lock in an appointment. One way to combat this is to ask your dentist if they have an automated appointment reminder system. If you’re prompted with a phone call, email and/or SMS that includes an easy way to book your check-up, you’ll be less likely to forget to arrange it yourself or put it off.
Talk with a professional who can help reduce dental anxiety
If dental anxiety is affecting your ability to maintain regular dental appointments, it may help to speak with a trained psychologist or counsellor. It’s also important to note that a lot of dentists and dental hygienist are trained in helping anxious patients cope during their visits. Don’t hesitate to talk to your dentist about your fears – they understand your concerns and they’re there to help. By working together, you can create a dental care routine that not only maintains your oral health but also ensures that you feel calm and fully supported throughout the process.
Taking small steps to make your dental visits more comfortable can make a significant difference in managing dental anxiety. Remember, your oral health is super important, and with the right support, maintaining it can be a positive experience.
My wife and I have been patients of Smiles of Ryde for over ten years. Always caring, accommodating and flexible, fitting us in when an emergency such as a broken tooth or filling occurred. I am happy we have dentists such as Danilo and Josie to go to, with both routine and complex issues, all handled in an exemplary and caring manner.
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